Our personal training service is a 100% tailored approach with clearly defined goals and staged targets. This includes:
- Initial consultation: Getting to know you, your history, lifestyle...
- Fitness Test: Tells us where you're starting, and shows us how far you have come
- Measurements: Provides a benchmark so we can track your progress
- Goal setting: What are we working towards? Will keep us both accountable
- Review: See how you are tracking towards your goal